How Food Can Be Impacting Our Lives The Positive or Negative Way

How Food Can Be Impacting Our Lives The Positive or Negative WayWhatever type of groceries we are putting in our shopping trolley will make that difference to our well-being. Although our choices or varieties of foods have increased, maybe ten folds over the last couple of decades, but not all for the better. Unfortunately most people are of the opinion, whatever sold in the grocery store or supermarket is for their benefit. For the easy way of shopping yes, but for the benefit for their health, no.

Our modern processed food diet is highly inflammatory and is as well a major cancer promoter. In the over processed foods, the key culprits are such as polyunsaturated fats and added sugar, especially in its processed form of fructose, corn syrup, as well as refined grains. These are the artificial foods that are generally known as inflammation promoters. By reducing net carbohydrates in your diet, you will benefit from several things that will result in lowering inflammation and reducing possibility of cancer growth. This makes a high-fat, low-net carb diet working so well because it lowers inflammation to almost nothing, and when

Why Protein Shakes Are Sought After

Protein ShakesProtein shakes have had their fair share of doubters. A lot of people are not convinced that they are as effective as they say. After all, something that helps you lose/gain weight or build more muscle at the same time seems too good to be true. That being said, the entire concept is built around the robustness of protein though. Whether it is obtained via food or in shake form, protein is packed full of benefits that are sure to astound you.

What is Protein?
Protein is one of the most important nutrients needed by the body. It is found in majority of the body’s cells and is a key structural component in each one.

Why is it Important?
Bodybuilders also like to stock up on protein because it is cheaper and easier to acquire. Plus, protein is vital in promoting maximum muscle growth and efficiency. Most of all, while one is working to build all that muscle, protein helps to fuel the body to keep it going. Due to these, protein shakes have become really popular.

For those looking to lose weight, protein additionally helps

Fruits You Should Definitely Include In Your Diet

Fruits You Should Definitely Include In Your DietA little weight gain is not something you will be unfamiliar with. Everyone’s New Year resolution is to lose weight, get fitter and have a leaner, stronger body. To help to achieve this goal, we list out the fruits which you should definitely include in your diet that will increase your metabolism and help decrease your weight. Many people struggle with low metabolism and losing weight can be a huge problem. With our hectic lifestyles, getting the right amount of vitamins and minerals is also a conundrum. Lack of it shows clearly in the fatigue we face and the dark circles we try to cover up with foundation. All these short term solutions point out at a bigger problem, lack of a good and well balanced diet. The long term solution to it can be to include fruits into our daily diet, probably start our day with a good breakfast or leave the canteen junk food and bite into an apple.

1) Asparagus: Asparagus may be considered a fruit that cuts down calories, I.e negative calorie food. What is actually does it

Unlocking the Health Secrets of Organic Cacao Powder

Organic Cacao PowderPeople strongly believe that consuming dark chocolate is surely better than consuming milk chocolate, which comes with many health benefits. But, many people do not know about the extensive processing of dark chocolate these days, because of which it loses a major proportion of antioxidants and nutrients present in it. Thus, it is important to learn about raw chocolate and how to include this into your daily regimen. Organic unroasted cacao powder is a great source of raw cacao, which hosts the impressive health benefits of it.

What is raw chocolate

It is the unprocessed and raw form of chocolate, which offers a wealth of essential minerals, vitamins and antioxidants. These beans grow on the Theobroma cacao trees, which are native to South and Central America and Mexico. Each pod, which grows from this tree consists of nearly 40-60 seeds. Extraction of the seeds from each pod requires them to undergo careful harvesting process, and then through natural fermentation and drying.

But, for making these raw beans taste good and converting them into cocoa, they

Vegetables for Health

Vegetables for HealthCauliflower has the botanical name Brassica oleracea and is a cruciferous vegetable, which means that its flowers have four petals arranged in a cross. It is of the same family of plants as broccoli, kale, cabbage, Brussels sprouts and collard greens.

Not everyone likes the taste of cauliflower, but many of this vegetable’s health benefits can also be obtained by eating the above alternative crucifers.

Cauliflower is overshadowed by its relative broccoli, but it is actually a more versatile vegetable. It can be eaten raw, added to salads, or cooked. It can even be seasoned and mashed as a healthier alternative to mashed potatoes.

Cauliflower is a source of the minerals calcium, iron, magnesium, manganese, potassium, phosphorus and sodium.

Calcium and is needed for strong bones, while the blood needs the iron to form haemoglobin, while magnesium helps to maintain nerve and muscle function as well as supporting the immune system.

Manganese is needed for connective tissue, bones, and it plays a role in blood sugar regulation. Potassium is needed to build proteins and muscles, to break down carbohydrates, and to control electrical

Food To Serve Your Children To Make Them Better Learners

Food To Serve Your Children To Make Them Better LearnersParents might be surprise to learn that they can feed their children foods to directly improve their children’s cognitive abilities. It is possible to term these items brain food. Is brain food, a myth, similar to belly fat burning foods?

Inversely, if there are foods to improve the brain’s function it suggests that there are foods that will negatively affect the brain. Foods, that when parents feed them to their children will make their brain sluggish, incoherent, slow to reasoning or learning.

Visualize being able to impact your child’s classroom perform by the type of breakfast, lunch and dinner you serve. Envision the disruptive academically slow child transform into an above average student who performs well in every subject and is a model student. If this is possible what prevents prime time news from publication? Consequently, parents who are very skeptical of the existence of brain food and its effects have started a very important debate.

Many wonder what are these foods and are they affordable. Of course, affordability is

How to Clear Up Your Skin While Healing Your Gut

Clear Up Your Skin While Healing Your GutDo you remember the skin of your childhood? It is just one of the many parts of your body that may have functioned better in early life. It was probably soft, smooth and blemish free. We all want to have healthy looking skin. And healthy looking skin is not just aesthetic – it may tell us something about the health inside as well.

What has changed as you age so you no longer have the skin of a child? So many things, of course – exposure to the environment, stress, hormonal changes, medication, diet. And some of these we may have minimal control over. But there are imbalances in the body that you can improve that may be leading to chronic skin symptoms such as acne, eczema, dermatitis or rosacea.

You may be familiar with how diet impacts some of these conditions: a food allergy causing eczema or a high sugar diet leading to acne. But have you thought about how the overall health of your gut may be impacting these symptoms as well? Is it too late to have childlike

Lose Weight Fast With Healthy Foods

Lose Weight FastMid 2016 is here with us and probably by now you have not achieved one of your New Year resolutions – losing weight. Don’t worry, you still have plenty of time. Thanks to lose weight fast tips, you can finally shed off the extra kilos.

No longer do you have to worry about that muffin top or your best clothes not fitting you anymore. What you need to know is that putting on weight is not suitable for your health. Medical experts have been able to identify severe consequences of obesity. They include diabetes and cardiovascular problems. Here are tips to help you lose weight fast with healthy foods.


Vegetables are rich in nutrients and minerals. They include Vitamins, minerals and fiber. When you incorporate a few leafy green vegetables in your meals, your body will benefit from the fiber and nutrients. Fiber is known to heighten the metabolism rate which helps the body to burn more energy. When you are overweight, fat is stored around the thighs, hips and belly/waist area. When your metabolism rate is accelerated, more energy is needed. Fat is

Want To Lose Weight? Ditch These Foods and Drinks

Lose WeightHave you noticed a sudden increase in your weight and you have not been snacking or eating fast food of late? Can’t explain why you are packing more kilos than usual? The answer may be in foods that you would not normally suspect.

Yes, fast food like French fries, pizza ad burgers are known to contain unsaturated fats which contribute to weight gain. Today, fast food restaurants are slowly trying to offer healthier combo foods beside the unhealthy ones. The foods that increase your weight without you knowing are purchased in the supermarket.

You love the brands but they are making you big – unhealthy wise. Here are foods that you need to ditch to lose weight.

Low fat foods

Yes, they are advertised as low fat food which is true, they have less fat content. During production, the fat is removed from the food. This has led many people to eat 30% more when they know the food is categorized as low fat. Sugar is added in place of fat which is actually worse for you. Why? Since you consume 30% more when it’s

Cut Out Sugar and Eat Saturated Fats to Fight Obesity

Fight ObesityQuit sugar, eat more fat, and become slimmer and healthier.

Having a ‘low carbohydrate, healthy fat’ diet assists weight loss and improves all-round health. It banishes sugar addiction, slashes blood sugar levels and high blood pressure. It minimizes the risk of insulin resistance and greatly reduces the chances of getting type 2 diabetes and obesity.

More and more health experts, doctors and academics are quitting sugar and reducing carbohydrate intake as studies highlight the negative impact on health of elevated blood sugar levels.

Being sugar-free is now a part of ‘clean eating’. Unfortunately, without continuous motivation and the daily exposure to unhealthy sugar-containing products in practically all food outlets, it is hard to contemplate living without sugar and seriously cutting back on the amount of carbohydrates consumed.

With all the junk food and addictive sweet things exposed to you when out shopping, it is ever so easy to succumb to temptation. Indeed, once you begin a low carbohydrate, healthy fat diet and sense its benefits, it will be too early to drop your guard.

Relaxing control too soon can easily let sugar and refined

Why You Should Be Drinking Lemon Water All The Time

Drinking Lemon WaterIf you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in movies. No, this is all about fresh lemon juice in water and how you can benefit from drinking it.

People know the importance of drinking water, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda. Instead of turning to beverages with high fructose corn syrup, try drinking lemon water to get the amazing health benefits of lemons.

These are the ingredients that you need for a glass:

· 8oz of water

· juice of half a lemon (freshly squeezed)

All you have to do is stir and drink to reap the following benefits.

Improves Digestion:

If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep

Nutrition Tips For Muscle Building

Nutrition Tips For Muscle BuildingIt is very important to complement your hard work in the gym with the correct type and amount of nutrition. Working out is just the beginning of the process of muscle building, as the nutrition that you provide the body with, can make a difference to the amount of muscle you gain.

The following compilation of sound nutritional tips is for those who already know the difference between carbs, fat and protein and who are looking for a dietary edge that will help them to maximize their muscle gains.


Fish are an excellent source of protein that should be consumed regularly by people who are looking to gain muscle. Although they vary in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Unlike other tissue proteins, though, fatty fish provide a host of benefits.

Salmon and sardines, for example, are excellent sources of omega-3 fatty acids, which support the immune system and assist with muscle recovery and growth, in addition

Benefits of Eating Fish

Eating FishFish is good and good for you. It is packed with health benefits, including high-quality protein, vitamins and trace minerals that are difficult to obtain from other food sources. Fish is quick and easy to prepare, on the grill, in the broiler or in stir fry dishes.

So, why aren’t people consuming more fish? Could be because we’re conditioned to be a society of meat eaters. But as more Westerners are starting to assume an active role in their health, they are eating more fish than ever before.

If you’ve considered healthy eating from the sea, let’s take a look at the benefits of adding fish to your diet.

Omega-3 Fatty Acids

People who do not consume 2-3 servings of fatty fish per week are likely deficient in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These are the polyunsaturated fatty acids, found in omega-3s, which interfere with blood clots and aid in prevention of plaque buildup in blood vessels. Plaque buildup and blood clots are precursors of atherosclerosis, which left untreated can lead to heart disease.

Good news for those who have already

Nutritional Powerhouses Disguised in Small Packages

Nutritional Powerhouses Disguised in Small PackagesThere are very few ‘go to’ easy snacks that allow you to obtain over 10 different vitamins and minerals from in one simple handful. For years nuts alone have been high on the list for their essential fats and nutrients but it seems like seeds are now taking their turn in the limelight. We introduce the nutritional powerhouse known as ‘Pumpkin seeds’

These nutrient packed seeds are easy to carry, with no need to be refrigerated they can simply be put in a container and carried with you on the move. A simple way to ensure you get your daily intake of fibre and heart healthy essential fats. Choosing to buy them for your busy lifestyle should be an easy decision.

Health benefits for men. They have recently made it into the Top 3 foods men should be including in their daily diets. They are packed full of zinc which is one of the most important nutrients for men, not only does it aid the production of testosterone but promotes a healthy prostate. The essential fatty acids also promote good heart health in

Top 7 Tricks To Eat Less Sugar

Eat Less SugarLet’s eat less. Which isn’t easy because it’s so addictive. And so readily available. It’s reportedly in 74% of packaged foods in the supermarket. 74%!

So we’ve come up with some ways to curb your refined sugar cravings. I’m not a cold turkey man myself. Australia’s best export is the Tim Tam (sorry Hugh Jackman, even the girls are with me on this). So I’m not giving that up. Or holiday desserts. But as someone with an insatiable sweet tooth, I certainly try to cut down.

Top 7 Ways To Cut Down Sugar

1. Don’t Buy It

Call me Captain Obvious here but if you don’t buy it, you can’t eat it. If that chocolate on sale near the supermarket register suckers you in, you’re going to eat it. If you buy that gourmet ice cream when your hosting your friends, you’re going to finish it off. If you have cookies in the pantry from last week, you’ll remember soon enough.

2. Do It Yourself

“Eat all the junk food you want as long

3 Amazing Raw Honey Benefits

Raw Honey BenefitsWhen we talk about the health benefits of honey, we are specifically talking about raw honey benefits. The perfectly clear honey that most grocery stores carry has been highly processed. Unfortunately, when honey is processed, it becomes nutritionally depleted. In fact, processed honey is no more nutritional than ordinary table sugar!

Processed honey has been heated to very high temperatures, past the point of pasteurization, around 158 degrees Fahrenheit (70 degrees Celsius). This temperature kills most of the bacteria and fungi that naturally occurs in the honey. This prolongs the shelf life of honey by many months which converts honey into a more profitable product for food manufacturers. Heating honey to high temperatures also makes it a thinner fluid so it can be filtered through a very fine mesh to fully remove the particulates which some consider to be more aesthetically pleasing. Again, this is more profitable (or so they think). Thinner liquids can also be poured more easily into containers.

With the above information in mind, let’s discuss three amazing raw honey benefits:

1. Raw Honey Contains Pollen

Bee pollen is so nutritious

The Carbohydrate Story

The Carbohydrate StoryCarbohydrates are an essential food and energy source for all life.

Plants form simple carbohydrates as sugars from carbon dioxide and water and then link these simple sugars into long-chain carbohydrates for future energy release.

Animal creatures, including humans, consume carbohydrates as food, and the digested carbohydrates can serve either as an immediate energy source or become reconstituted as a stored energy reserve.

The word carbohydrate implies hydrated carbon, which these molecules are. Carbon atoms link as the backbone structure for carbohydrates, and hydrogen and oxygen atoms bond both to carbon and to each other. Glucose and fructose are the basic simple carbohydrate molecules formed by plants. Each has 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Glucose can bond to itself, forming maltose, a double-glucose or disaccharide molecule. Glucose can bond also to fructose, forming a second type of disaccharide, sucrose.

All of these compounds are made by plants and are stored in plants as mono-sugars or di-sugars.

Plants also form and store longer chains of glucose. These chains are “starch,” and

Why Unripe Bananas Are Best for Health

Unripe BananasFibre is essential in the diet to keep the digestive system in good shape. A lack of fibre causes problems such as constipation and irregular bowel movements, or worse.

Fibre-rich foods such as green leafy vegetables create optimal digestive health by assisting friendly gut bacteria. Certain fruits are also high in fibre. One of these is the banana.

Amazingly, the nutritional content of bananas varies with levels of ripeness. In the unripe state, bananas contain more digestive-resistant starch, which is ideal for optimal gut health.

However, most people prefer to eat sweet, fully ripened bananas, and tend to shun those that appear rather green. Indeed, that an unripe fruit is ‘healthier’ than a ripe one is counterintuitive.

The sugar content of fruits tends mimic their nutrient content. The sweeter the fruit, the more vitamins and minerals are contained. So, sweetness levels generally indicate fruit quality.

However, getting vitamins and minerals are not the only reason why we eat fruits. Dietary fibre is equally as important, and unripe bananas are best for that because of the higher levels of digestive-resistant starch they contain.


Big Difference In Health By Making Small Changes

Making Small ChangesSome changes can greatly alter that cause of your health and well-being. Such small changes, or let’s call them habits, because they can bring you to a better emotional and physical well-being. They may well extend your life or even have a deciding factor how much longer you are going to live. In making such a decision to a longer and healthier life is ongoing. It’s not something that easy and straight forward by making one or two changes and all is fixed. The changes you should make are small ones, put them into place one step at the time. Let yourself adjust to that change, get it under control before you go to the next one. This is where most people go wrong by trying to do it too quickly and most of the time will fail. We are known as cretaceous of habits, even cretaceous take time to change their habits.

Let’s look at some of the changes, as small as they are but that little effort by you can have long-term effects on your overall health.

Make Changes

• Some of the

The Natural Antibacterial You Can Eat

Natural AntibacterialWe are all increasingly looking at ways we can use more natural products to consume, products that do not include added sugars, preservatives or any other unknown ingredients hidden inside. In a world of focus on healthy living it can be difficult to know which products we can trust and which products will have the highest benefit for us.

There are many products that hold themselves high in the claims of being good for us, but only the select few have the most benefits that can not only be used in everyday life but used to treat a range of diseases and ailments.

We are celebrating the wonder food known as Manuka Honey, since its incredible launch into the mainstream and the minds of consumers it has become the ‘must have’ product of the last 5 years. Consumers now flock to buy it in its many available forms, widely known for its purity and numerous health benefits.

Manuka Honey is produced by European honey bees who collect the all important pollen from the Manuka or tea tree. The