Want To Lose Weight? Ditch These Foods and Drinks

Lose WeightHave you noticed a sudden increase in your weight and you have not been snacking or eating fast food of late? Can’t explain why you are packing more kilos than usual? The answer may be in foods that you would not normally suspect.

Yes, fast food like French fries, pizza ad burgers are known to contain unsaturated fats which contribute to weight gain. Today, fast food restaurants are slowly trying to offer healthier combo foods beside the unhealthy ones. The foods that increase your weight without you knowing are purchased in the supermarket.

You love the brands but they are making you big – unhealthy wise. Here are foods that you need to ditch to lose weight.

Low fat foods

Yes, they are advertised as low fat food which is true, they have less fat content. During production, the fat is removed from the food. This has led many people to eat 30% more when they know the food is categorized as low fat. Sugar is added in place of fat which is actually worse for you. Why? Since you consume 30% more when it’s low fat, the sugar will be converted into fat in your body. This will be stored around the thighs, hips and waist. The reason is the body is unable to utilize the glucose as energy. What this leads to is weight gain so to lose weight, ditch low fat foods. Consider moderate portions instead.

Diet soda

Just like low fat foods, diet soda actually promotes weight gain. The diet soda itself does not contain elements that increase your weight. What it does is fill up your stomach with gas. When you let the air out, you end up snacking and overeating. This is attributed to the hunger one feels. Furthermore, it contains artificial sweeteners which have been found to confuse the body chemically. Instead of diet sodas, why not drink water. It contains no calories, contributes none in your body and it helps you lose weight.

Juice

Over the years, juicing has become more than a fad. People are juicing fruits and vegetables with the hope of losing weight. This has even made blenders and other juicing machine to be popular. When you juice, you extract the liquid and throw away the fiber. What you need to know is that in a fruit, the fiber or fleshy part of the fruit contains the nutrients not the juice itself. This means when you blend a few oranges and drink the juice, all you are doing is spiking your blood sugar. Want to lose weight? Why not eat the whole fruit instead of juicing.

Final Thoughts

Today, you will hardly miss a fast food joint at a street corner or in a mall. They offer sumptuous meals that are just hard to resist. Fast food meals, low fat foods, diet sodas, frozen meals and juices need to be ditched from your meal plan. This will help you stick to a healthy meal schedule allowing you to lose weight. Think of this, how much suffering will you undergo when you have diabetes or a heart problem. All because you could not resist that bag of chips or diet soda.

Cut Out Sugar and Eat Saturated Fats to Fight Obesity

Fight ObesityQuit sugar, eat more fat, and become slimmer and healthier.

Having a ‘low carbohydrate, healthy fat’ diet assists weight loss and improves all-round health. It banishes sugar addiction, slashes blood sugar levels and high blood pressure. It minimizes the risk of insulin resistance and greatly reduces the chances of getting type 2 diabetes and obesity.

More and more health experts, doctors and academics are quitting sugar and reducing carbohydrate intake as studies highlight the negative impact on health of elevated blood sugar levels.

Being sugar-free is now a part of ‘clean eating’. Unfortunately, without continuous motivation and the daily exposure to unhealthy sugar-containing products in practically all food outlets, it is hard to contemplate living without sugar and seriously cutting back on the amount of carbohydrates consumed.

With all the junk food and addictive sweet things exposed to you when out shopping, it is ever so easy to succumb to temptation. Indeed, once you begin a low carbohydrate, healthy fat diet and sense its benefits, it will be too early to drop your guard.

Relaxing control too soon can easily let sugar and refined carbohydrates creep back into your diet before your metabolism has settled. Then you risk undoing all the good work already done.

But at least you now know that this diet is a sensible starting point. When your weight or cravings have stabilized, you can think about building on this diet plan for the long-term.

After a few weeks without addictive sugar, your body should begin informing you what it needs to remain healthy. These will be signals that are no longer masked by sugar cravings and unexplainable hunger.

When you get these signals you can actually increase carbohydrate intake with slightly more starchy vegetables until you find the cut-off point which suits you. You can also treat yourself to chocolate that contains a minimum of 70 per cent cocoa.

You can also treat yourself to a glass of red wine each day because of the compound called resveratrol it contains. Resveratrol is believed to have antioxidant properties, protecting the body against cancer and heart disease.

Be very careful not to succumb to sugar temptations later on, especially if you had high sugar addiction in the past. Former sugar addicts only need a brief taste of a sweet thing to begin binge eating on sweet things again. But if that happens, thankfully there is a way out.

You simply cut out all sugars from your diet for the following two days, and avoid dense vegetables in order to get blood sugar levels back down. Drink plenty of water and herbal teas.

A puzzling thing about fruits and vegetables that many dieters find difficult to understand is the amount of natural sugar in them. Five, six, seven or more portions of fruit and vegetables every day are recommended by health experts. But which ones actually contain the most sugars?

All fruits and vegetables contain sugar in varying amounts. There are low and high carbohydrate ones. The trick is to differentiate between them.

All have lots of nutrients and dietary fibre. All are good for you and are much, much healthier than any processed food will ever be. When choosing between an apple, celery, a bowl of spinach, or a handful of berries, the key factor is the availability of sugars.

Leafy green vegetables and salads are at the bottom end of the of low sugar scale. They pack a nutritional punch, have lots of fibre, but very little sugar. So these are the vegetables to aim for.

Starchy vegetables such as peas and carrots have a greater impact on the body’s blood sugar level and insulin response. They are still healthy foods, but when you go sugar-free you must watch out for them.

However, the sugar impact of even butternut squash or sweet potatoes is insignificant compared to that of plain white potatoes, which the body metabolizes very quickly.

It is the same with fruit. Berries are packed with minerals and vitamins, but are low in sugar and tend to be fibrous. Because the body takes time to break down the fibre, any sugar is slowly released. Now you know why fruit juices cause elevated blood sugar levels and consequently insulin spikes.

Arguably, the most healthiest fruit is probably the humble tomato because of the huge amount of the carotenoid lycopene it contains. This compound is beneficially linked with treating many illnesses.

Grapes are packed with sugar and must therefore be avoided, even though red grapes contain resveratrol.

Why You Should Be Drinking Lemon Water All The Time

Drinking Lemon WaterIf you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in movies. No, this is all about fresh lemon juice in water and how you can benefit from drinking it.

People know the importance of drinking water, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda. Instead of turning to beverages with high fructose corn syrup, try drinking lemon water to get the amazing health benefits of lemons.

These are the ingredients that you need for a glass:

· 8oz of water

· juice of half a lemon (freshly squeezed)

All you have to do is stir and drink to reap the following benefits.

Improves Digestion:

If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep your digestive system functioning in tip-top shape.

It Detoxifies the Liver:

Your liver is like the body’s cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Consuming lemons increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemons, you get to cleanse the liver and improve your digestive system at the same time.

Improves The Body’s pH Balance:

A lot of people think that drinking something that is highly acidic doesn’t balance the body’s pH balance. Most people don’t realize that lemons have amazing alkalizing properties. Increasing your alkalinity is always beneficial to your health.

Keeps Your Skin Healthy:

Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to naturally detox the body, your cells can regenerate faster and make your skin look healthier and younger. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.

Strengthens the Immune System:

It’s always beneficial to keep your immune system strong and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice helps your body absorb iron, which can keep your immune system functioning at optimum efficiency.

Care for you health by drinking lemon water! Lemons have incredible benefits that will only contribute to a healthy, vibrant life. You don’t have to stop at lemons either. You can add different fruits like watermelon, cucumber, raspberries, strawberries, and herbs like mint or basil to infuse flavors and health properties into your water. Get creative and let us know how you feel!

Nutrition Tips For Muscle Building

Nutrition Tips For Muscle BuildingIt is very important to complement your hard work in the gym with the correct type and amount of nutrition. Working out is just the beginning of the process of muscle building, as the nutrition that you provide the body with, can make a difference to the amount of muscle you gain.

The following compilation of sound nutritional tips is for those who already know the difference between carbs, fat and protein and who are looking for a dietary edge that will help them to maximize their muscle gains.

INCORPORATE FISH INTO YOUR DIET

Fish are an excellent source of protein that should be consumed regularly by people who are looking to gain muscle. Although they vary in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Unlike other tissue proteins, though, fatty fish provide a host of benefits.

Salmon and sardines, for example, are excellent sources of omega-3 fatty acids, which support the immune system and assist with muscle recovery and growth, in addition to many other benefits. Fish that are lower in fat, such as tuna, also make an excellent source of protein. All bodybuilders, regardless of their phase of diet or training goals, should strive to take in eight ounces of fatty fish at least twice a week.

TAKE DIFFERENT TYPES OF ANTIOXIDANTS

Take a mix of antioxidants; a good cocktail has an anticatabolic effect by quenching free radicals formed during and after intense exercise. In your antioxidant regimen include 400-800 international units (IU) of vitamin E, 500-1,000 milligrams (mg) of vitamin C, 200 micrograms of selenium (from selenium yeast). Get the rest from five or six servings of fruits and vegetables per day.

ADD VEGETABLES TO YOUR DIET

Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders are rigorous about their protein and complex carbohydrate consumption, but lax about eating a sufficient quantity and variety of vegetables. They should strive to take in five or six servings every day.

To meet your needs, include more than one serving at a meal. Not only do vegetables provide nutrients that other foods may lack, but they also provide bulk and fiber, helping your body more efficiently process a high-protein diet.

REGULATE YOUR INTAKE OF VITAMIN C

Vitamin C is a powerful antioxidant that helps in the synthesis of hormones, amino acids and collagen. It also protects immune-system cells from damage and allows them to work more efficiently. The body cannot store vitamin C, so it must be frequently supplemented. Multivitamins contain C, but additional supplementation will ensure that you don’t have a deficit. Take 500-1,000 mg per day.

EAT PROTEIN RICH FOOD BEFORE BEDTIME

One of the best ways to prevent your body from tapping into muscle stores for energy is to take in a moderate amount of protein shortly before going to bed at night. Thirty to fifty grams of protein, consumed before going to sleep, will provide your body with the nutrients it needs to repair and build muscles.

A protein shake is ideal before bedtime. Lean meats, nuts and seeds are reasonable alternatives.