How Food Can Be Impacting Our Lives The Positive or Negative Way

How Food Can Be Impacting Our Lives The Positive or Negative WayWhatever type of groceries we are putting in our shopping trolley will make that difference to our well-being. Although our choices or varieties of foods have increased, maybe ten folds over the last couple of decades, but not all for the better. Unfortunately most people are of the opinion, whatever sold in the grocery store or supermarket is for their benefit. For the easy way of shopping yes, but for the benefit for their health, no.

Our modern processed food diet is highly inflammatory and is as well a major cancer promoter. In the over processed foods, the key culprits are such as polyunsaturated fats and added sugar, especially in its processed form of fructose, corn syrup, as well as refined grains. These are the artificial foods that are generally known as inflammation promoters. By reducing net carbohydrates in your diet, you will benefit from several things that will result in lowering inflammation and reducing possibility of cancer growth. This makes a high-fat, low-net carb diet working so well because it lowers inflammation to almost nothing, and when that happens, your body will be able to heal.

To Start Any Form Of Recovery You Must Remove Them From Your Diet:

• Eliminate all sugars and non fibre carbohydrates

• Eliminate all sugary drinks, soft drinks, sodas, health drinks and any fruit juices

• Eliminate most oils and trans fats because of harmful free radicals

• Increase whole foods and supplements to improve free radical damage

• Increase healthy fat intake to feed healthy cells which at the same time will starve cancer cells.

No Low Fat Diet

Also at the same time you should not have a low total carbohydrate diet. You need plenty of fresh, organic, fibre-filled vegetables, the more of fresh vegetables you have the more fibres will turn into fatty acids. This will improve your ability to burn fat for fuel to nourish your micro biome. By eating a high-fat, low-net carbohydrate diet, this will improve general health and can help anyone with cancer concern.

Confusion About Fats

There is often this misunderstanding about fats, because many dietary guidelines are still pointing in the wrong directions. Here are some facts about fats: Eating fat and protein does not make you fat, a high carbohydrate diet that has trans fat will. “Avoid trans fats”. Saturated animal fats and vegetable sources have a number of important health benefits because they include only good fats. This is also one of the reasons why a low carbohydrate diet is more effective for weight loss, providing you’re eating the right kind of fats.

Sugar

By cutting out sugar and fructose-syrup and changing to a healthy high fat diet is a most effective anti cancer strategy. There is a need for sufficient amounts of carbohydrates for best optimal health: The right fat and protein. However, this is not always available in our processed foods. It is important to understand, there are healthy fats and unhealthy ones. There is no concern about the amount of fat in your diet; the concern rather is what type of fat. Best proteins are in meat, eggs, fish, most dairy products, nuts, seeds, legumes, also broccoli and some other vegetables.

Oils

Avoid all vegetable oils; this includes soybean oil, canola oil, corn oil, safflower oil, cotton seed oil. All of those contain trans fats and are most unhealthy. Instead use natural olive oil which is one of the best oils you can use. Coconut and macadamia oils are best for cooking and frying. These oils are also one of the key suppliers of omega 3 fatty acids and are also healthy fats which is a crucial part to have in your diet.

The impact food has on our life and health is too often underestimated. We can blame everything else, alcohol, smoking etc, eating the wrong food for half of a lifetime will make the second half of a lifetime much shorter. Food is the solution to our well-being, because food is the cause of the vastly majority of our health problems.

Why Protein Shakes Are Sought After

Protein ShakesProtein shakes have had their fair share of doubters. A lot of people are not convinced that they are as effective as they say. After all, something that helps you lose/gain weight or build more muscle at the same time seems too good to be true. That being said, the entire concept is built around the robustness of protein though. Whether it is obtained via food or in shake form, protein is packed full of benefits that are sure to astound you.

What is Protein?
Protein is one of the most important nutrients needed by the body. It is found in majority of the body’s cells and is a key structural component in each one.

Why is it Important?
Bodybuilders also like to stock up on protein because it is cheaper and easier to acquire. Plus, protein is vital in promoting maximum muscle growth and efficiency. Most of all, while one is working to build all that muscle, protein helps to fuel the body to keep it going. Due to these, protein shakes have become really popular.

For those looking to lose weight, protein additionally helps speed up our metabolism. How is this accomplished? Although it helps fuel the body, protein also serves to burn energy in the body while it is in use. With this mechanism, the metabolic process is gently and naturally prodded in the right direction.

Why Use Shaker Bottles?
Protein shakers, commonly called shaker bottles, were devised as fitness enthusiasts needed doses of protein at regular intervals. This means that they can retain their protein in powder form and hold off mixing it with any liquids until they absolutely need to drink. This ensures a fresh shake can be enjoyed at any time of the day.

Also, these bottles are usually designed to have spill-proof caps so that they don’t leak. They are, after all, used outdoors or in gyms, stadiums and arenas where anything can happen especially in tight spaces.

Best of all, these protein shakers are built to be portable. They can fit in your gym bag, purse and some even like to hang it on their belt with the help of other accessories. Portability is important as you can never tell when you’ll need a protein boost. While lounging at the park, in between sets at the gym or while you’re waiting to be subbed in, it’s always handy to have one around.

 

Fruits You Should Definitely Include In Your Diet

Fruits You Should Definitely Include In Your DietA little weight gain is not something you will be unfamiliar with. Everyone’s New Year resolution is to lose weight, get fitter and have a leaner, stronger body. To help to achieve this goal, we list out the fruits which you should definitely include in your diet that will increase your metabolism and help decrease your weight. Many people struggle with low metabolism and losing weight can be a huge problem. With our hectic lifestyles, getting the right amount of vitamins and minerals is also a conundrum. Lack of it shows clearly in the fatigue we face and the dark circles we try to cover up with foundation. All these short term solutions point out at a bigger problem, lack of a good and well balanced diet. The long term solution to it can be to include fruits into our daily diet, probably start our day with a good breakfast or leave the canteen junk food and bite into an apple.

1) Asparagus: Asparagus may be considered a fruit that cuts down calories, I.e negative calorie food. What is actually does it increase your metabolism, which in turn helps you burn a ton of more calories. The nutrient content in this fruit is high and the calories are low, what else can you ask for?

2) Any citrus fruit: Berries, oranges, kiwi or grapefruits, all contain high levels of Vitamin C. Citrus fruits also contain cancer preventive substances. It prevents the growth and spread of tumours and kills the cancerous cells in our body which have a tendency of regenerating. Not only are they delicious and the best option to fight off the heat, it also helps in cutting cholesterol levels and fighting diseases and infections.

3) Watermelon: 95% of a watermelon is water. Therefore the calorie count in this fruit is bare minimum. It not only quenches you thirst, but also increases immunity and fights cancer. It also contains good amounts of Potassium and Vitamin C.

4) Pineapple: Pineapple has been proven to help fight arthritis and is high on Vitamin C content. Everyone who indulges in sweet lovely desserts has had their fair share of pineapples, but that shouldn’t stop one from including it in our diet.

5) Bananas: A fruit which has a lot of myths attached to it. Bananas are considered fattening and people try their best to stay away from it. Myth buster: Bananas help to boost brain power, decrease the pain of menstrual cramps and prevent anaemia, the calcium content in the fruit helps to strengthen bones, fight depression and lower the risk of heart diseases. If all this wasn’t enough, bananas also help in regulating bowel movement and prevents ulcers in the mouth.

6) Pears: Pears again contains high Vitamin C, anti-inflammatory tendencies, the high fibre content in the fruit helps regulate bowel movement and prevent the outbreak of ulcers. It lowers the cholesterol level and blood pressure.

So wouldn’t you like an extra bite of taste and health in your diet?

Unlocking the Health Secrets of Organic Cacao Powder

Organic Cacao PowderPeople strongly believe that consuming dark chocolate is surely better than consuming milk chocolate, which comes with many health benefits. But, many people do not know about the extensive processing of dark chocolate these days, because of which it loses a major proportion of antioxidants and nutrients present in it. Thus, it is important to learn about raw chocolate and how to include this into your daily regimen. Organic unroasted cacao powder is a great source of raw cacao, which hosts the impressive health benefits of it.

What is raw chocolate

It is the unprocessed and raw form of chocolate, which offers a wealth of essential minerals, vitamins and antioxidants. These beans grow on the Theobroma cacao trees, which are native to South and Central America and Mexico. Each pod, which grows from this tree consists of nearly 40-60 seeds. Extraction of the seeds from each pod requires them to undergo careful harvesting process, and then through natural fermentation and drying.

But, for making these raw beans taste good and converting them into cocoa, they undergo through a roasting process. The high level of temperature during roasting process decrease the level of antioxidants present in these raw beans, thereby reducing their health benefits.

Consuming raw chocolate helps you to enjoy a list of promising health benefits.

Lowering the blood pressure level and improving circulation many significant elements present in these beans lower the level of blood pressure, thereby enhancing circulation while promoting strength, health and dilation of blood vessels.

Promoting the cardiovascular health and functions

Antioxidants and other nutrients like vitamins and minerals present in it promote sound functioning of the heart by decreasing the level of blood pressure, lowering the LDL cholesterol and improving the blood flow.

Neutralizing the free radicals

The high level of antioxidants protects the body from free radicals because of pollution, sun exposure, cigarette smoking, all of which, thereby damaging the body tissues.

Improving digestion

Each serving of raw cacao offers a substantial amount of fiber, which stimulates the digestion process.

Enhancing mental and physical wellbeing

It comprises of various components like proteins and other acids, all of which work to improve the mental and physical health. Components such as Theobromine helps in stimulating the nervous system, dilate blood vessels, relax smooth muscles, thereby giving strength to the body.

There is a myriad of ways for incorporating these raw beans into your daily regimen. You can try for snacking these beans or even crush them and sprinkle in your favorite snack mix. If the beans are somewhat bitter for the taste buds, you can try for adding organic unroasted cacao powder into your favorite drinks and food.